Break the destructive cycle of dieting.
SUSTAINABLE LONG-TERM HEALTH AND WEIGHT LOSS TAILORED TO YOUR NEEDS.
SELECT YOUR
WELLNESS PLAN
Free Initial Session
$0
Included:
45 Min Health Coaching Session
Create an ideal vision of your life. Identify your present situation, challenges, and previous successes.
Establish a SMART action goal.
Send Resources as Needed
Zoom/Phone Call/In-Person (Fees apply to In-person sessions)
Single Session
Upfront Fee
$89
Included:
45 Min Health Coaching Session
Celebrate accomplishments completed from the Initial/Previous session.
Establish new/modify SMART goal.
Send Resources as Needed
Zoom/Phone Call/In-Person (Fees apply to In-person sessions)
3 Month Program
$474
$158 Every Month
Included:
6 Sessions- $79/Session
Health Care Team Approach: Review Provider’s Labs and assist in following recommendations.
Text Available Between Sessions
Zoom/Phone Call/In-Person (Fees apply to In-person sessions)
Free Virtual Health & Wellness Workshops
LEVEL 1 Health & Wellness Workshop: 12 Wkly sessions When: Wednesdays at 4:30 PM CT
Starts: 1 Oct 2025
LEVEL 2 Health & Wellness Workshop: 9 Weekly Sessions. When: Mondays at 4:30 PM CT
Starts: 22 Sept 2025
*Prerequisites: Level 1 Workshop
